As of last Tuesday I weighted in at 266 pounds. When I hit 259 I will have lost 100 pounds since my heart problems in May. That will be quite an accomplishment. I still do 20 minutes on the treadmill and then work out my chest and stomach. I get an aqua message that caps the workout rather nicely.
Thanksgiving is coming up and I am not looking forward to it at all. I hope it will all be about the friendship and not about my weight loss surgery. This will be the first year I will not eat two or more full plates of food. I will be lucky to get down a small plate.
Had an echocardiogram done and my ejection fraction is approx 25-28% that is doubled what it was May 2005. Not out of the woodwork yet but doing better.