Long over due Weight Loss update

Sorry it has been over a month since blogging.  I have been busy getting back to work after my surgery.  I am doing good as of 11-1-2005 I am weighing in at 271.6 which is down 53.9 pounds since bariatric surgery on 8-30-2005.  I have been working out, doing cardiovascular exercise and lifting weights.  I am starting slow and light and working my way up.  I still have heart issues that I have to pay attention to.

I hope to get an echocardiogram done within the next couple of months to see if the weight loss is helping.  I sure hope it is helping otherwise I may have to get on the heart transplant list and I DO NOT want to do that.

I need to try and eat my 4-5 bites of protein for lunch.

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