Sorry it has been over a month since blogging. I have been busy getting back to work after my surgery. I am doing good as of 11-1-2005 I am weighing in at 271.6 which is down 53.9 pounds since bariatric surgery on 8-30-2005. I have been working out, doing cardiovascular exercise and lifting weights. I am starting slow and light and working my way up. I still have heart issues that I have to pay attention to.
I hope to get an echocardiogram done within the next couple of months to see if the weight loss is helping. I sure hope it is helping otherwise I may have to get on the heart transplant list and I DO NOT want to do that.
I need to try and eat my 4-5 bites of protein for lunch.