Good morning all:
Today is Tuesday my typical weigh-in day to chart my weight loss surgery update. As of this morning I weight 174 pounds. I have been holding steady right between 174 and 180. Not to bad for a guy that was 359.5 pounds in May 2005.
Have a great day and see you online.
Wanted to list my protein drink that I make every morning. I loved mocha frappuccino from that big retailer but they are loaded with sugar. Here is my alternative
Jeff Protein Blended Mocha Beverage
1/4 cup (2oz) – Half caffein coffee
2 scoops – Protein Powder (EAS Premium Protein)
1/4 cup – Half & Half
2 Tbsp – Sugar Free Chocalote syurp (Torani)
Makes about 16 oz mug of cool refreshing protein beverage
Here are the specs on this drink.
7 pts for Weight Watchers
Lower in sugar and high in Protein is what I look out for due to my weight loss surgery. Just wanted to share this since I finally figured it all out. I some times substitute half caff with decaf