Almost forgot to add my one year, to the day since weight loss surgery, photos. Here I am 134 pounds lighter 1 year after weight loss surgery.
Good morning all:
Just had a nice relaxing three day Labor Day weekend. It was nice, we did absolutely nothing. The only bad part of the weekend is the fact that I grazed all weekend. Due to this unusually bad habit I gained 5.5 pounds. Yes that is correct 5.5 pounds after weight loss surgery. This is so not me it makes me sick thinking about it. I completely deserve it and brought it on myself.
I need to find better things to do with my time then eat or as I call it grazing. The reason I call it grazing is because I don’t actually eat much but a little bit a lot of times in the day. I need to start focusing on 3 meals a day and maybe 2 smaller snacks in between. Since I don’t eat a lot at a meal a snack would be okay. I don’t eat sugar items and I try to watch my carbohydrates. The only bad thing is I eat nuts and cheese its a lot. The nuts are okay I suppose but the cheese its are not so good. This eating is all in my head and I know it and that is what frustrates me the most about it. I am not hungry but just for some reason need to have something to eat all the time. I am not sure why I feel that way but I need to get to the bottom of it soon.
Other than that the weekend was nice. Brandon went camping all weekend and had a good time. Brittany had to work all weekend and she did not much care for that. Adriana hung out with Tammy and I all weekend