Weight Loss Surgery Update for 2006-Jan-27

Forgot to give my daily weight update.  As of January 23, 2006 I am 239.6 that is 85.9 pounds since weight loss surgery (8-30-2005) and that is 119.9 since being worked up for a heart transplant May/June 2005. Overall doing good I am walking either 30 min a day or 1 mile.  I sometimes change it out a little. I was able to run for 5 minutes the other day which is amazing for me.  I try not to get my heart rate above 140 for any length of time.  I lift some weights not a lot and not heavy.  Just building up after all the fun I have been through (NOT).  Work is good been real busy.  So the workout really helps me unwind and makes me forget about the job.  I still need to get more motivated to be consistent with working out.